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1. Reflect on a recent or recurring stressor in your life. Describe what mindfulness and mindlessness look like in relation to this situation.
2. What are some of the cognitive distortions that arise when you think about this situation.
3. Apply the ABCDE formula to challenge your cognitive distortions.
Responses should make use of key terms and concepts from the lesson, and demonstrate an


1. Reflect on a recent or recurring stressor in your step by step answer


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